You want to be fit, but you are not sure how to do it properly. Some say that running helps you faster to get the wanted physical shape of your body, while others say that cycling will be of a better help.
There are many opinions that are pro or con, but the truth is that cycling is the best choice if you are looking to stay fit, be healthy and have a fun activity.
Here are some reasons and explanations why you should choose cycling over running.
Be Fit In No Time
No matter if you use a local bike or one that you ride on the roads, the result is the same – you can ride for a longer period of time. Your body becomes used to this kind of effort and it seems so easy, that it sustains stamina training.
However, running is something entirely different. It’s true that it also uses all the muscles in the body, but after a short period of time you begin to hurt. Your muscles will become sore and damaged, and you will have to stop.
It’s good for Muscles
Cycling helps you increase muscle, and for your legs is wonderful. If you are a woman, you will have nicely shaped legs, while men will also see a big difference in a few months. This is because for cycling, the muscles that are mostly used are the ones in the legs.
With running, things become different, as the only thing that you will manage to do is lose some weight around your belly.
Both cycling and running are good for this, as some bicycles have a certain gear that makes you work harder. No matter if you run or cycle, you will lose plenty of calories. The truth is that if you run on an uneven terrain, it’s more likely that this is more efficient than cycling, as this makes you work harder.
It may be funny, but scientists have made a study for this too. They have proven that cyclists have fewer accidents than runners. With the bicycle, you can have a crash or you can fall, and this is extremely rare, especially if you know how to ride the bike pretty well.
When you run, the shockwaves produced by this activity will compress your vertebrae, which is more dangerous than a fall from the bike. The scientists have also proven that the body of a marathon runner can shrink by a centimeter after a race – it’s temporary, but it’s not considered good.
Helps You Get Faster
If you choose to run to move from one place to another, just consider how much time you will spend on this activity, not to mention that you will get there tired and maybe dirty. If you choose to go somewhere with the bike, you will get there faster, you will be rested and it will also be a good reason to make some easy physical exercise.
Running can be also slower than riding the bike, which proves to become a preferred mean of transportation from one place to another.
It’s Easy to Socialize
If you run, your won’t be able to talk clearly or enough to sustain a conversation. Apart from this, not many people get out and meet for a run in the park, or play games while running. This is not the case with the bicycles, as this is a physical activity that allows you to talk freely and easy with your friends. You will be able to meet with different people, socialize, and take part in small trips around your local area with the bicycle.
If you want to find out more about cycling and what this means, come to us at Slobikeed.